All posts by Alia Meira

Your Voice in the Wilderness

K’chut hashani siftotayich u’midbaraych naveh
Your Voice in the Wilderness in Hebrew
Your voice in the wilderness calls out to me;
your beauty and power are my mystery.

Your lips like a scarlet ribbon
And your voice so sweet. (Song of Songs 4:3)

These words direct our attention to the lips and to the voice that emerges through that lovely outlet. That voice brings wisdom and inspiration to us.

In creating this practice I couldn’t help but be reminded that the word, midbaraych, that is translated as your voice, or your speech, or your mouth… is a homonym for your “wilderness.” I added the English words of this chant so that the images of the Song might lead us to inquire, “Can we allow the Divine voice to emerge from the deep silence of the wilderness? Can we listen and receive the beauty, majesty and wide perspective that the wilderness offers?”

When I step into the wilderness, the noise of the “civilized” world recedes and I can begin to hear another voice — more subtle, more profound, wider in its scope. It is that voice which asks for a response that is sourced in my depths.

To view context from Shir HaShirim through the Love at the Center project, click Shir HaShirm (Vayikra).

To hear the chant, use the audio players. To download a chant, right-click the note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Your Voice in the Wilderness PDF.  For the musical notation, click Your Voice in the Wilderness notation PDF.

Awake North Wind!: Uri Tzafon

Uri tzafon u’vo’I tayman, hafichi gani yizlu v’samav

Awake north wind! Oh South wind, come!
Blow upon my garden and let its spices stream out. (Song of Songs 4:16)

There is a natural tendency to resist change, in order to maintain the illusion of control and the fantasy of security. Yet life moves on, bringing with it upheavals, losses, transformations and shifts in perception. What if instead of resisting the winds of change, we surrendered to those powerful forces, as the messengers of expanded consciousness? In the spirit of welcome, those changes that we might resist can become opportunities for adventure, growth, surprise and awakening. The spices of our garden represent the hidden inner strength and beauty that is unlocked through times of tumult and change.

To view context from Shir HaShirim through the Love at the Center project, click Shir HaShirm (Acharei Mot).

To hear the chant, use the audio player. To download the chant, right-click the note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Awake North Wind PDF.


Shir Delight: A Journey Through the Song of Songs ©2004 Rabbi Shefa Gold. All rights reserved.


The Secret Garden: Gan Na’ul

Gan Na’ul achoti challah, gal na’ul mayan Chatum

An enclosed garden is my sister, my bride
A hidden fountain, a sealed spring. (Song of Songs 4:12)

There is a mystery at the center of the Beloved and at the center of my experience of love. I can experience that mystery as a secret garden, whose blossoms and fruit wait to be revealed, savored and appreciated. Or I can experience that mystery as a concealed fountain whose waters flow from the hidden depths. Both images lure me deeper, humbling me with the realization that there is so much that I still don’t know. Yet in that awareness, my desire is sparked; my curiosity is kindled. The mystery draws me onward along the path of love.

To view context from Shir HaShirim through the Love at the Center project, click Shir HaShirm (Metzora).

To hear the chant, use the audio players. To download a chant, right-click the note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click The Secret Garden PDF. For the musical notation, click The Secret Garden notation PDF.

Honey and Milk: Nofet titofna

Nofet titofna siftotayich kalah,
d’vash v’chalav tachat l’shonaych

Your lips, my bride, drip honey.
Honey and milk are under your tongue. (Song of Songs 4:11)

One of the most important spiritual challenges we face is the need to sweeten the bitterness that is in us. Bitterness can accumulate within us, even without our knowing it, made from small or large disappointments, regrets, unhealed grief, grudges, anxieties or resentments. That bitterness forms the obstacle to fully stepping onto the Path of Love.

According to the Baal Shem Tov, here are the steps we must take in order to sweeten that bitterness:

  • Hachna’ah: Being humbled, surrendering, yielding
  • Havdalah: Discerning God’s Presence in the midst of it
  • Ham’takah: Sweetening our bitterness

First we face and taste the bitterness within us, and are humbled by it. Then we look into that bitterness and find the seed of soul-growth. When we focus on that seed and water it with our compassion and awareness, the sweetening begins. Here in the Song of Songs, we can savor the rewards of this journey of transformation. The milk and honey under our tongues are the taste of the Promised Land. That taste inspires us to find voice for the love that is in us.

To view context from Shir HaShirim through the Love at the Center project, click Shir HaShirm (Tazria).

To hear the chant, use the audio players. To download a chant, right-click the note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Honey and Milk PDF. For the musical notation, click Honey and Milk notation PDF.

Ravished Heart

Libavtini achoti Chalah

You have ravished my heart, my sister, my bride. (Song of Songs 4:9)

Once I have glimpsed the truth of our Unity; once I have been touched by ultimate Beauty; once I have been seen and known and taken into the Divine embrace… I will never be the same. My Heart has been captured, enraptured and overcome. This love feels like a danger, a threat to my life as habit, a risk to being “normal.” This practice acknowledges that danger, and then encourages me to persist on this journey of awakening.

To view context from Shir HaShirim through the Love at the Center project, click Shir HaShirm (Shemini).

To hear the chant, use the audio players. To download a chant, right-click the note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Libavtini PDF. For the musical notation, click Libavtini notation PDF.