Category Archives: Psalms

Rising Up Now

Mishod aniyim mayenkat evyonim atah akum yomar Yah
Graphic: Rising Up Now in Hebrew
“Because of the groans of the plundered poor and needy,
I am rising up now,” says God. (Psalm 12:6)
[Click (or tap) to see the entire Psalm 12 in Hebrew and English (JPS 1985).]

When we witness injustice or empathize with those who are suffering, we are awakened to the truth of our interconnectedness. As we hear the cry of those who are suffering or oppressed, the Divine spark within us rises up. As we identify with those who are vulnerable, our determination to be a loving and healing presence, rises up to meet the challenges of this world.

To hear the chants, use the audio players. To download a chant, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Rising Up Now PDF. Rising Up Now notation

The Divine Ascent

Alah Elohim bi’t’ruah, Yah B’kol shofar
Graphic: The Divine Ascent in Hebrew
God ascends with a blast;
God (appears) with the sound of the shofar. (Psalm 47:6)
[Click (or tap) to see the entire Psalm 47 in Hebrew and English (JPS 1985).]

The Shofar is an instrument of awakening. With the blast of the shofar, the Divine spark in us is set free, and rises into flame. Through our awakening, God is made manifest. Self-Realization becomes God-Realization.

To hear the chants, use the audio players. To download a chant, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click The Divine Ascent PDF. For the musical notation, click The Divine Ascent notation PDF.

My Heart Is Moved

Rachash libi davar tov
Graphic: My Heart Is Moved in Hebrew
My heart is moved by goodness. (Psalm 45:2)
[Click (or tap) to see the entire Psalm 45 in Hebrew and English (JPS 1985).]

When I let down my defenses and make myself vulnerable, then all good things, even small good things, move me. My heart can be moved by a kind word, by a beautiful color, by a fragrant breeze, by compassion for another’s suffering, by a grateful smile, by a bird’s sudden flight, by a profound thought, by a gentle touch. The trick is allowing myself to feel, letting my undefended heart be moved. I must consent to that feeling rather than resist it, or let it skim over me, or rush to think about it and analyze the feeling or compartmentalize it. When my heart is moved by goodness, I may even be inspired to see goodness in places that I had previously ignored. And, in receiving the goodness of my life, I am cultivating my own inherent goodness.

To hear the chants, use the audio players. To download a chant, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click My Heart Is Moved PDF. For the musical notation, click My Heart Is Moved notation PDF.

For the Sake of Your Love

Kumah ezratah lanu u’f’daynu l’ma’an chasdecha
Graphic: For the Sake of YourL ove in Hebrew
Arise and help us; free us for the sake of Your Love. (Psalm 44:27)
[Click (or tap) to see the entire Psalm 44 in Hebrew and English (JPS 1985).]

Because of our hurts, disappointments, ambitions and fears, we can get caught in cycles of violence, grudges or revenge. It is only the loving presence of the Divine within us that can ultimately free us from those traps. As that Divine love rises up within us and between us, we are liberated from small-minded grievances and sent to an expanded state of profound forgiveness.

To hear the chants, use the audio players. To download a chant, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click For the Sake of Your Love PDF. For the Sake of Your Love notation PDF.

Light and Truth

Sh’lach-orcha va’amitcha
Graphic: Light and Truth in Hebrew
Send forth Your light and Your truth. (Psalm 43:3)
[Click (or tap) to see the entire Psalm 43 in Hebrew and English (JPS 1985).]

Each of us is called to shine our own unique light and to find a way to express the truth that may lie buried in us. The world depends on our willingness to become radiant, and to speak our truth. Sometimes, I experience just a glimmer of that truth, and I must follow that glimmer wherever it may lead. It takes courage and faith to live it and to express it in ways that not everyone will understand.

To hear the chants, use the audio players. To download a chant, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Light and Truth PDF. For the musical notation, click Light and Truth notation PDF.