Heart-Seal: Simayni

Simayni chachotam al libecha
Heart-Seal HebrewText
Set me as a seal upon your heart. (Song of Songs 8:6)

When God, my Beloved instructs me to place the sign of Divinity on my heart, I take it as an opportunity to lay my heart bare and surrender to the truth of my inner identity. With this practice I receive the imprint of God’s love, and I surrender to that love.

To view context from Shir HaShirim through the Love at the Center project, click Shir HaShirm (Nitzavim).

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Heart-Seal PDF. For the musical notation, click Heart-Seal Music.

The Divine Mikveh: Mikvay

Mikvay Yisroayl Havayah
Divine Mikveh Hebrew Text
God is a Mikveh for Israel. (Jeremiah 17:13)

I spent my 60th birthday soaking in some lovely hot springs in New Mexico, with the intention of being purified of the past and reborn into a new time, a new decade, a new era in my life. In the springs I sang these words from Jeremiah. I surrendered to the Divine waters, letting them wash away regrets and worries, letting them open me to the miracle of this moment and a clear, clean, expansive hopeful way forward.

And I remembered that we are always immersed in God, which means that we can relax and be floated, held… and ultimately dissolved in God. (…sigh!)

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click The Divine Mikveh PDF.

Building the Holy Place: Vaasu

Va’asu li mikdash, v’shochanti b’tocham
Vaasu Hebrew Text
Make for Me a Holy Place so that I may dwell within, among, between them. (Exodus 25:8)

For me this is a central commandment of Torah. It is my life’s purpose. I know that when I make my heart, my body, my energy field, my relationships, my communities, my world into a Mishkan: a dwelling place for the Divine Mystery. Then God will indeed be invited to dwell within. My heart becomes a holy place when I bring attention, care and healing to its unending capacity for love and connection. My body becomes a holy place when I honor its rhythms, listen and respond to its messages, and know its perfection. My energy field becomes a holy place when I attend to its integrity, transparency and resilience. My relationships become holy places when I meet others with compassion, curiosity, openness and truth. My communities become holy places when we connect with each other in service, humility, joy and friendship. My world becomes a holy place when I open my eyes to beauty and my heart to meaning and purpose.

When I chant I am building a holy place so that in the silence after the chant, Shechina (God’s indwelling Presence) can enter. Each chant becomes a model for how I might build and strengthen the Mishkan of heart, body, energy field, relationship, community and world.

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click Building the Holy Place PDF. For the musical notation, click Vaasu Li Mikdash Music.

That Roar: Yiram

Yiram hayam um’lo’o, tevel v’yoshvay vah.
That Roar Hebrew Text

Th sea in its fullness will roar, (also) the world and all its inhabitants. (Psalm 98:7)

While walking on the beach in Los Angeles, I listened to the great roar of the ocean and felt it as wilderness. The message of that roar cut through the thin veneer of civilization. I realized that just as the seas cover 70% of our planet, the waters within me also constituted 70% of my seemingly solid body. I felt a kinship with the ocean, and I heard that roar within me. I saw that all of our constructed reality- the inhabited world – was dwarfed in comparison with that vast wilderness that edged across my toes. As I listened to the roar of the ocean, I opened to the roar of our human lives surrounded like islands by the great sea of Oneness.

This is a practice of opening to the wild, oceanic, wondrous expanse, so that we might tap into that immense energy as the source of our creativity.

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.

To download the PDF file for this chant, click That Roar PDF. For the musical notation, click That Roar Music.

Dreaming: Ma y’h’yu

Ma y’h’yu chalomotav (Ma y’h’yu chalomoteha)
Dreaming Hebrew Text
[Let’s see] what will become of his dreams? (Genesis 37:20)

When Joseph’s brothers throw him into a pit they ask this question in a way that is mean… but the practice here is to reclaim that question. Imagine a holy altar and sit in front of it. Then, remember being a very young child. What was the very first thing that you remember wanting to “be when you grew up.” Place the image of your earliest dream along with all of your youthful enthusiasm and sense of possibility onto the altar in front of you. Then chant these words. At the end of the chant ask yourself the question, return to the image and ask, “What has become of my dream?” Notice the images and feelings that emerge. Reclaim the energy of your first dream.

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.