Chants, Psalms

Supported: Samuch libo

Samuch libo lo yira (masculine)
Samuch liba lo tira (feminine)
Supported Hebrew text
Heart supported, fearless. (Psalm 112:8)

This is a practice that cultivates a path to fearlessness, one that I had not imagined possible. On this path, we open ourselves to the feeling of being completely supported. As we relax, expand and lean into that sense of being held and supported, our hearts open in fearlessness.

You can also do this practice with a spiritbuddy, gently placing one hand on the front of their heart and one hand on the back of their heart. As your spiritbuddy dances slowly to the chant, follow their movements giving them a sense of heart support in their dance. Then switch places.

To hear the various parts of the chant, use the audio players. To download a part, right-click a note and save (or download) the linked MP3 file.

For the musical notation, see The Magic of Hebrew Chant, page 269.

The Magic of Hebrew Chant ©2013 Shefa Gold. All rights reserved.